Wander the Fields at Colony Farm

A 25 km river loop around all of Port Coquitlam, almost zero hills, salmon in the water and absolutely no pressure to finish it.

The glacier-fed lake so clear you'll forget there's a Costco 40 minutes away, paddle included.

Six flat kilometres along Burrard Inlet to a sandy beach at Old Orchard Park. Most first-timers never make it.

Flat South Langley trails through meadow, farmland and heritage barn territory, rated 4.7 by thousands of people who could not stop talking about it.

Vancouver showing off everything it has in one gloriously flat, car-free, 10 km loop where the ocean is the only map you need.

Grab rentals on Denman, go counter-clockwise, and let 9 km of Coal Harbour yachts and Lions Gate Bridge views do the romantic heavy lifting.

Paddle a glacial fjord from a sheltered postcard village and earn a legendary Honey Doughnut on the way back.

The 4.4 km Deer Lake loop wraps in under an hour and deposits you beside a rowboat rental and Burnaby's heritage district.

A dead-level wetland trail at the foot of Burke Mountain with herons, eagles, kingfishers and Golden Ears framed across the Pitt River.

Where the Nicomekl River meets Boundary Bay and the birds arrive in the thousands, free and open from dawn to dusk.

Four kilometres of gentle climbing buys you a wooden platform over Howe Sound with Bowen Island below and the city behind you.

A West Vancouver forest walk past 300-year-old cedars to two waterfalls that make you instinctively lower your voice without agreeing to.

Big-sky dyke-top walking where the Fraser meets the sea, with a 10-metre treehouse that grown adults are absolutely allowed to climb.

Locals' pick over Capilano: a free 50-metre suspension bridge over a roaring gorge, with emerald swimming holes and no eighty-dollar admission guilt.