Walk the Boundary Bay Dyke from Centennial Beach

Big-sky dyke-top walking where the Fraser meets the sea, with a 10-metre treehouse that grown adults are absolutely allowed to climb.

Six flat kilometres along Burrard Inlet to a sandy beach at Old Orchard Park. Most first-timers never make it.

Vancouver showing off everything it has in one gloriously flat, car-free, 10 km loop where the ocean is the only map you need.

The 4.4 km Deer Lake loop wraps in under an hour and deposits you beside a rowboat rental and Burnaby's heritage district.

A leafy Fraser River island hiding Victorian heritage buildings, bald eagles and a profound lack of other people, right off Highway 99.

Ten flat kilometres of boardwalk and birding around a city lake where the ducks at Piper Spit have clearly been briefed.

A 25 km river loop around all of Port Coquitlam, almost zero hills, salmon in the water and absolutely no pressure to finish it.

Four kilometres of gentle climbing buys you a wooden platform over Howe Sound with Bowen Island below and the city behind you.

A West Vancouver forest walk past 300-year-old cedars to two waterfalls that make you instinctively lower your voice without agreeing to.

An 11-km round trip on the Howe Sound Crest Trail delivering clifftop lunch and ferries crawling below like bath toys.

West Van's secret swim spot: 5 km of forest trail, 200 metres up, and a dock built for cannonballs.

The glacier-fed lake so clear you'll forget there's a Costco 40 minutes away, paddle included.

Flat South Langley trails through meadow, farmland and heritage barn territory, rated 4.7 by thousands of people who could not stop talking about it.

Locals' pick over Capilano: a free 50-metre suspension bridge over a roaring gorge, with emerald swimming holes and no eighty-dollar admission guilt.