Lose Yourselves in Pacific Spirit Park

Six flat kilometres along Burrard Inlet to a sandy beach at Old Orchard Park. Most first-timers never make it.

A 25 km river loop around all of Port Coquitlam, almost zero hills, salmon in the water and absolutely no pressure to finish it.

Vancouver showing off everything it has in one gloriously flat, car-free, 10 km loop where the ocean is the only map you need.

Four kilometres of gentle climbing buys you a wooden platform over Howe Sound with Bowen Island below and the city behind you.

A West Vancouver forest walk past 300-year-old cedars to two waterfalls that make you instinctively lower your voice without agreeing to.

The glacier-fed lake so clear you'll forget there's a Costco 40 minutes away, paddle included.

The 4.4 km Deer Lake loop wraps in under an hour and deposits you beside a rowboat rental and Burnaby's heritage district.

An 11-km round trip on the Howe Sound Crest Trail delivering clifftop lunch and ferries crawling below like bath toys.

West Van's secret swim spot: 5 km of forest trail, 200 metres up, and a dock built for cannonballs.

Big-sky dyke-top walking where the Fraser meets the sea, with a 10-metre treehouse that grown adults are absolutely allowed to climb.

Locals' pick over Capilano: a free 50-metre suspension bridge over a roaring gorge, with emerald swimming holes and no eighty-dollar admission guilt.

An 8 km Cypress climb past historic log cabins and First Lake to a summit above the Lions and Howe Sound.

A flat forest walk along an emerald creek to a waterfall that roars in spring and turns swimmable by late summer.

A big ridge loop above Buntzen Lake named for its ten views over Indian Arm, reserved for people who mean it.